"When you begin to worry, go find something to do. Get busy being a blessing to someone; do something fruitful. Talking about your problem or sitting alone, thinking about it, does no good; it serves only to make you miserable. Above all else, remember that worrying is totally useless. Worrying will not solve your problem."

"I believe that the greatest gift you can give your family and the world is a healthy you."

"Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things."

"Instead of being critical of people in authority over you and envious of their position, be happy you're not responsible for everything they have to do. Instead of piling on complaints, thank them for what they do. Overwhelm them with encouragement and appreciation!"

"Courage is not the absence of trembling, but the decision to step forward regardless."

"Whatever we do or fail to do will influence the course of history."

"Usually when people are sad, they don't do anything. They just cry over their condition. But when they get angry, they bring about a change."

"Do not measure life by the breaths you take, but by the moments that stir your soul. Remember this in moments of decisive trial — an essential principle for the reflective life."