"Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!"

Art

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Insight & Reflection

Words carry weight, and Alison Sweeney's insight into art is no exception. It serves as a gentle reminder that amidst the chaos of modern life, timeless wisdom still holds the power to guide our decisions and clarify our values.

About Alison Sweeney

Alison Ann Sweeney is an American actress, reality show host, director, producer, and author. Sweeney is best known for her portrayal of Samantha "Sami" Brady on the NBC soap opera Days of Our Lives, a role she played under contract with the show from January 6, 1993 to October 30, 2014. In this role, she earned a Daytime Emmy Award nomination, four Soap Opera Digest Awards and a Fan Voted Daytime Emmy Award. After making sporadic appearances since then, she returned as a series regular in 2021. In 2007, she became the host of The Biggest Loser in its fourth season, and left the series at the end of the 16th season in 2015.

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Editorial Note: This quote is curated and fact-checked by the Quotes Archive Editorial Team. Verified Literature Specialist.

More by Alison Sweeney

"I save my dreams and hopes for my kids. When I'm making a wish under a bridge or tunnel, it's always for them."

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"'Days' has always been strong as an icon in TV history, and it's still going on strong and represents the genre of daytime drama so well. I'm proud to be a part of it."

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"One of the things I like best about 'Biggest Loser' is being around people who are trying to make the right choices. When you feel defeated about your weight and your health, like there's no hope, and you still make the choice to fight for it, to make the change happen no matter what people say or think, that's inspiring to me."

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"I started running outside when I was at 'Biggest Loser.' Then I got runner's knee, and thought I was never going to be able to shake it. When I overcame that and ran the L.A. Marathon, it was such an amazing thing, and now running is such a part of my routine."

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More about Art

"Wisdom is the quiet art of recognizing what can be changed and releasing what cannot. For where clarity resides, peace inevitably follows."

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