"At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues."

"I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different."

"I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning."

"Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long."

"The body is a house of many windows: there we all sit, showing ourselves and crying on the passers-by to come and love us."

"I want my food dead. Not sick, not dying, dead."

"The only part of the conduct of any one, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign."

"It is a steadfast truth that to love deeply is to give someone the power to heal what words cannot reach — an essential principle for the reflective life."