"I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't want them getting used to starchy, bland food. I also want them to experiment - they don't have to love everything, but they do have to try it."

Action

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Insight & Reflection

This reflection on action by Alison Sweeney resonates across generations. It highlights a fundamental truth about human nature: our continuous search for meaning in action is what ultimately defines our character and our path forward.

About Alison Sweeney

Alison Ann Sweeney is an American actress, reality show host, director, producer, and author. Sweeney is best known for her portrayal of Samantha "Sami" Brady on the NBC soap opera Days of Our Lives, a role she played under contract with the show from January 6, 1993 to October 30, 2014. In this role, she earned a Daytime Emmy Award nomination, four Soap Opera Digest Awards and a Fan Voted Daytime Emmy Award. After making sporadic appearances since then, she returned as a series regular in 2021. In 2007, she became the host of The Biggest Loser in its fourth season, and left the series at the end of the 16th season in 2015.

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More by Alison Sweeney

"Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships!"

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"I've met so many fans of daytime television who've watched the shows with their moms and grandmas and feel like they've known the characters their whole lives. It's sad for them to have to say goodbye to their favorite soaps and characters. We don't want that to happen to the 'Days' fans."

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"'Days' has always been strong as an icon in TV history, and it's still going on strong and represents the genre of daytime drama so well. I'm proud to be a part of it."

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"There are times, like after a long day of work, when the thought of an easy drive-through is enticing. But then I remember how crappy I felt when I ate fast food in the past, and it inspires me to head to the grocery store or my local farmer's market and whip up an easy but healthier option."

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More about Action

"I think early on I knew what I was going to do and it was based a lot on familiarity but it was also because I didn't have a lot of skills. There was nothing I wanted t be. I didn't want to be a doctor. I wanted to be in show business."

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