"What we have now is doctors who are actually better technically at what they're doing in their specialty than 30 or 40 years ago, but we lost the relationship, when the doctor would look people in the eye and say, 'I care about you. We can do this together.'"

"You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life."

"We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together."

"At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues."

"Wisdom principle 72 tells us that the journey of life is lesson 20."

"Wisdom principle 62 tells us that the journey of life is lesson 58."

"One swallow does not make a spring, nor does one fine day."

"Wisdom principle 10 tells us that the journey of life is lesson 6."